EXPERIENCE YOGA FOR "GOOD KARMA"!
A Vinyasa Flow and Yoga Nidra Workshop to Benefit Animal Rescue & Adoption!
with Lakota Sandoe and Karma Longtin, Karma Yoga Studio Instructors
on Saturday, February 20th, 2-4pm
This TWO-PART workshop for all levels will first invigorate your body with a radiant Vinyasa Flow, and then take your mind into deep and luscious levels of relaxation with Yoga Nidra ~ all the proceeds go to the rescued animals of local non-profit C.A.R.E.!
Part One: Vinyasa Flow led by Lakota
This hour-long flow will heat you up, opening and preparing the body for the deep relaxation practice of Yoga Nidra.
Part Two: Yoga Nidra led by Karma
The "sleep of the yogis" is said to be up to 6 times as restful as the deepest r.e.m. sleep. Karma will guide you through a series of conscious relaxation exercises while your body is comfortably supported. Yoga Nidra can give you rare waking-access to the healing abilities of the parasympathetic nervous system, cleansing the deepest patterns of the mind, releasing deeply held tensions in the body, restoring and revitalizing.
100% of proceeds go to C.A.R.E. (Community Animal Rescue and Education), a local non-profit dedicated to the needs of abandoned, injured and orphaned domestic and wild animals. To learn more, visit them at www.careinitiative.org.
So get your tail down to Karma Yoga and help some real tails wag with happiness!
Don't miss it, Drop-In Only!
suggested donation $15-$20
|
