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PRENATAL YOGA WORKSHOP
~ Seeking Harmony with Your Inner Child ~
with Katherine Bicer, Certified Prenatal Instructor
The journey through pregnancy into motherhood is one marked by self discovery and growth, both physically and spiritually! Prenatal Yoga complements this particular experience by awakening our entire beings to the spirit and stamina that this transformation demands. The postures in this practice promote strength and flexibility (keeping in mind the upcoming birth) while breathwork and meditation allow for the mother (and partner) to focus on the life-giving force within.
4 Sundays at 1:30 pm to 3:00 pm: June 15th, 22nd, 29th and July 6th.
Pre-registration is available -- just stop by our front desk and fill out a form!
Attend all 4 sessions at $75 for expectant mothers, $40 for partners. Pre-registration is required if signing up for all 4 sessions.
or :
Drop-in at $21 per session for expectant mothers, $12 for partners.
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