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Yoga 101: An Introduction to the Practice of Yoga


EVERY MONTH, YOGA 101 is taught:

  • Every 1st Saturday of the month.  NEXT ONE:  Saturday  3/3, 2:00 - 4:00 pm
    at the ALLSTON/B.U. studio (971 Commonwealth Avenue, Boston);     teacher:  Andrea Fotopolous

  • Every 2nd Sunday of the month.  NEXT ONE:  Sunday 3/11, 1:30 - 3:30 pm
    at the SOUTH END studio (778 Tremont Street, Boston); teacher:  Bristol Maryott

  • Every 3rd Sunday of the month.  NEXT ONE:  Sunday 2/19, 1:30 - 3:30 pm
    at the HARVARD SQUARE studio (1120 Massachusetts Avenue, Cambridge); teacher:  Elizabeth Brown


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The staff at Karma Yoga Studio believe that yoga is appropriate for everyone, whatever their fitness level, flexibility, or age. 

To this end, we offer Yoga 101, an ongoing introductory workshop which is designed specifically for all who have wanted to try yoga but have found it hard to do--until now!

- Yoga 101 is a two-hour workshop where students will learn the basics of a modern yoga practice in a safe, supportive environment, and be taught by Karma Yoga Studio's most experienced teachers.

- After attending the workshop, students will be properly prepared and feel confident to walk into their first "beginner" or "all-levels" yoga class.

- The Yoga 101 workshop is appropriate for both brand new students and for those returning to yoga who want a "refresher course" in the basics in order to deepen their practice.

- Students are introduced to the basic poses (asanas) in yoga and to the principles of proper alignment needed for a safe yoga practice.

- Students are also provided a foundation in yogic breathing, meditation techniques, and the core philosophies behind this ancient tradition.

- The teacher will be available to answer questions after the workshop and provide guidance as to which classes to attend in order to start or continue a regular yoga practice.

All you need to do is bring your body, explore your boundaries, and have fun!

  • Pricing:  $30 with pre-registration or $35 the day of the workshop.
  • Workshop students have an option to purchase at a discount 3 yoga classes for only $15* (in addition to the workshop) to help kick-start their practice! 
    * All 3 classes must be used within one month of the workshop date.

To register for the workshop at any of the 3 locations, call (617) 547-9642, or stop by the front desk at the Harvard Square studio.

 

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